Understanding Problem Gambling

Problem gambling refers to gambling behaviour that disrupts personal, financial, or social wellbeing. It exists on a spectrum — from mild difficulties with self-control to severe gambling disorder. Importantly, it doesn't require gambling every day or large sums of money to be a problem. If gambling is causing harm, it's worth taking seriously.

Warning Signs to Watch For

The following signs may indicate that gambling has moved from recreation to a problem. These aren't diagnostic criteria — they're indicators worth reflecting on honestly.

Behavioural Signs

  • Spending more time or money gambling than originally intended
  • Failed attempts to cut back or stop gambling
  • Feeling restless or irritable when trying to reduce gambling
  • Chasing losses — returning to win back money that has been lost
  • Hiding gambling activity from family or friends
  • Borrowing money or selling possessions to fund gambling

Emotional and Cognitive Signs

  • Preoccupation with gambling — constantly thinking about past wins or planning next sessions
  • Gambling to escape stress, anxiety, depression, or other negative emotions
  • Believing in "systems" or a due win after a losing streak
  • Minimising the extent of gambling to others

Financial Signs

  • Unexplained financial difficulties or missing money
  • Borrowing money with vague repayment plans
  • Using bill money, food money, or savings to gamble
  • Accumulating debt specifically related to gambling

The "STOP" Self-Check

A simple way to pause and reflect on your gambling habits:

  • S – Spending more than planned?
  • T – Time spent gambling increasing?
  • O – Others expressing concern?
  • P – Problems in life linked to gambling?

If you answered yes to one or more of these, it may be time to seek more information or speak to someone.

Tools Available to You Right Now

Most licensed online casinos are required to offer a range of player protection tools. These can be found in your account settings and include:

  • Deposit limits: Set daily, weekly, or monthly caps on how much you can deposit.
  • Session time limits: Restrict how long you can play in a single session.
  • Reality checks: Automated pop-ups reminding you how long you've been playing.
  • Cool-off periods: Temporarily suspend your account for days or weeks.
  • Self-exclusion: Block yourself from an operator for a defined period, or permanently.

National Self-Exclusion Schemes

Many countries operate national self-exclusion registers that allow you to block yourself from multiple operators simultaneously:

Where to Find Help

Speaking to someone trained in gambling support can make a significant difference. Free, confidential support is available through several organisations:

You Are Not Alone

Problem gambling affects people across all backgrounds and income levels. Recognising a problem and seeking help is a sign of strength, not weakness. The sooner support is sought, the more options are available. If you're concerned about yourself or someone you know, reaching out to any of the organisations above is a positive first step.